What Are Good Foods For Eye Health?

The eyes are an essential organ. These hard-working organs rarely get a break and are prone to age-related degradation. The good news is that certain vitamins and minerals slow the advancement of age-related ocular diseases. While no single food contains everything, certain foods are qualified as a good food for eye health due to high concentrations of the most beneficial nutrients.

The National Eye Institute has determined that foods rich in vitamin C, vitamin E, B vitamins, zinc, and omega 3s are most beneficial to the eyes. Foods that also contain trace amounts of copper, lutein and zeaxanthin are also good foods for eye health.

  • Foods rich in Vitamin C include oranges, bilberries/blueberries, and black currants.
  • Good sources of Vitamin E include sunflower seeds, spinach, and grapeseed extract.
  • The specific B vitamins the benefit the eyes are vitamin B2 and B3. These can be found in dark leafy greens, almonds, peanuts, and avocados. There also found in fortified foods.
  • Zinc is often food rich in vitamin E and include nuts, grapeseed extract, and meats.
  • Omega 3s are prominent in cold water fatty fish such as salmon and fish oil. They can also be found in vegetarian sources like flaxseed and walnuts.
  • Foods that are rich in lutein and zeaxanthin are any of those that are rich in orange, yellow, and red pigments like mangoes, oranges, and egg yolks.

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Not only are all of the nutrients there, but they are derived from natural sources so that your body will immediately recognize them and put them to work! There are no harsh tablets or capsules to break down, just drink the delicious supplement once a day to improve your eye health.

OJO nectar is a comprehensive supplement made from several good foods for eye health and is designed to be as enjoyable as a glass of fresh juice. It contains no fillers or preservatives - just the best nutrition derived from nature’s best vision-preserving foods.

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